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Why Are We Overweight and How To Overcome Obesity?
By (c) Anna Overweight NO MORE
Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality is that when we eat more calories than we can use for energy, our bodies store fat. The issue is whether we are seriously committed to change our lifestyle, adopt healthier habits and exercise more. After we gain weight, we find difficulty losing it. However, there is hope. Increasing your fat burning metabolism will help you lose weight and overcome obesity.
Most people have tried many diets, such as quick weight loss diets with the hope of loosing that unwanted fat, yet failed to keep the weight off. Why? Because quick diets are not the answer. Think for a moment, we did not gain all that weight in one week, but gradually, right? Therefore, we can lose that unwanted fat gradually and keep the weight off. This is why it is so hard to lose fat and to stay slim with those quick weight loss diets. Some of these diets are so extreme that leave you feeling hungry, weak, and the end is that instead of promoting a healthy eating habit to lose weight, you end up cheating and eating until you satisfy those cravings.
Back to our original question, why are we overweight? People are overweight for different reasons: eating too much, lack of exercise, slow fat burning metabolism, retaining water, eating too late, eating unconsciously while watching TV, eating the wrong foods. We tend to eat for emotional reasons too, as we relate food as calming our nerves. Sound familiar? Sure, we feel fine while eating, but is this the answer to calm our nerves? No. Definitely not. Anxiety can drive us to eat more and see food as an ideal comfort.
Here are 5 basic tips to help you overcome obesity:
1. We recommend you take a conscious decision of examining your eating habits and consult a physician to check your health before starting any nutritional program and exercise plan.
2. Keep a daily record of what you eat, drink at least 8 glasses of water, have green tea to increase your metabolism, consume lots of vegetables and fresh fruit, avoid junk food and heavy sugary products.
3. Learn to say no when friends or family members offer you second or third servings.
4. Keep a firm decision and a positive attitude to lose that unwanted weight, visualize the new you.
5. Contact friends who will encourage you to lose weight and motivate you when feeling down. There is always someone ready to keep you motivated.
Whenever you feel eating for anxiety, think twice. Stop for a moment and ask yourself, “Am I really hungry or is just an emotional excuse?” Instead of eating impulsively, try to drink water or have a cup of green tea, which will help you boost your metabolism to burn fat, go out for a walk, or contact one of your friends for motivation.
Remember you are not alone; there are many people trying to lose weight and helping each other is the most valuable tool. Others have lost weight and kept the weight off. I did it, so can you! You can overcome obesity, just believe in yourself because you are special. Be determined to adjust your lifestyle and adopt a healthier eating regime. Your commitment is also my commitment, “Official! Overweight? NO MORE!” We can do it!
Your Weight Loss Friend Ready to Help You Lose Weight,
Anna Overweight No More
Suggested Articles by Anna Overweight No More
How I lost 80 Pounds from 230 Pounds and How I Can Help You Lose Weight (Anna's story)
5 Steps to Feel Sexy Even If Being Overweight
What Can We Eat to Avoid Obesity?
Eat Your Favorite Italian Pasta and Still Lose Weight!
Help! Which Diet to follow, High Protein or Low Carb?
31 Daily Habits to Speed Weight Loss and Boost Your Metabolism
How You Can Lose Weight and Keep It Off with a Safe Weight Loss Diet. Eat and Boost Your Metabolism to Get Rid of Obesity
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ABOUT THE AUTHOR
Anna Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to Help YOU lose weight, are you ready to lose weight?
http://www.officialoverweightnomore.com
Subscribe to my Free Weekly Weight Loss Tips Newsletter I will share with you my weight loss tips to burn fat, increase your metabolism, simple meal recipes and more to help you lose weight.
http://www.officialoverweightnomore.com/mystory.html
Join the Official Overweight No More in yahoo group
http://health.groups.yahoo.com/group/officialoverweightnomore
Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article and the resource box "about the author" at the bottom of each article remain unchanged.
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Official Overweight No More.com wishes you success towards your weight loss program.
Suggested Weight Loss Program to Lose Weight, Burn Stored Fat, and Keep the Weight Off:
1. You can eat every 3 hours small portions making healthy choices. There is no general diet; it depends on your lifestyle and physical activity. However, eating 6 smaller meals a day will increase your ability to burn fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes.
2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks.
3. You may add some nutritional supplementes based on your needs.
4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated.
5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster.
Suggested Nutritional Supplements for your Weight Loss Program:
1. Meal Replacement with Vitamins, Minerals Click here
2. Whey Protein to burn fat faster, keep lean muscles. Click here
3. Diet Assist CLA - Can help you to lose weight and keep it off. It is both an appetite suppressant and fat reducer. Click here
4. Super 25 MULTIVITAMINS AND MINERALS or the liquid nutrition version. Click here
5. Fat Burner Formula - Helps you to promote weight loss, boost your metabolism, and burn more fat safely. Click here.
6. Green Tea 300, excellent for Weight Loss (patch or Instant Beverage Packets) Click here
Get Your Supplements TODAY and START losing weight, YOU CAN DO IT!
Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
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